Basic Rules of Separation and Divorce

• Don’t go through this period alone.
• Develop an extensive support network.
• Become educated about divorce through support groups, therapy and books.
• Talk to friends and family about the positives and negatives of divorce, so that you do not burden your friendships by always being negative.
• Be open to what works and what doesn’t as you develop your new lifestyle.
• This is an opportunity for positive change.
• Care for yourself with soothing activities.
• Take care of your body through diet and exercise.
• Find safe and appropriate ways to blow off steam.
• Keep a positive but realistic perspective.
• Increase your interpersonal skills.
• Watch your language.
• Use your sense of humor.
• Be generous toward others.